Chicken thigh, roasted, skinless: calories and nutrition facts
Values per 100 g (3.5 oz) of edible portion, according to the USDA.
Summary per 100 g
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Calories | 179 cal | 152 cal | 8% |
| Total Fat | 8.2 g | 6.9 g | 9% |
| Saturated Fat | 2.3 g | 2.0 g | 10% |
| Trans Fat | 0.0 g | 0.0 g | |
| Cholesterol | 133 mg | 113 mg | 38% |
| Sodium | 106 mg | 90 mg | 4% |
| Total Carbohydrate | 0.0 g | 0.0 g | 0% |
| Dietary Fiber | 0.0 g | 0.0 g | 0% |
| Total Sugars | 0.0 g | 0.0 g | |
| Protein | 24.8 g | 21.0 g | 42% |
| Vitamin D | 0.2 µg | 0.2 µg | 1% |
| Calcium | 9 mg | 8 mg | 1% |
| Iron | 1.1 mg | 1.0 mg | 5% |
| Potassium | 269 mg | 229 mg | 5% |
Full nutrition table
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Calories | 179 cal | 152 cal | 8% |
| Energy (kJ) | 750 kJ | 638 kJ | |
| Water | 67.0 % | 57.0 % |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Total Fat | 8.2 g | 6.9 g | 9% |
| Total Carbohydrate | 0.0 g | 0.0 g | 0% |
| Dietary Fiber | 0.0 g | 0.0 g | 0% |
| Total Sugars | 0.0 g | 0.0 g | |
| Protein | 24.8 g | 21.0 g | 42% |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Saturated Fat | 2.3 g | 2.0 g | 10% |
| Trans Fat | 0.0 g | 0.0 g | |
| Cholesterol | 133 mg | 113 mg | 38% |
| Monounsaturated Fat | 3.4 g | 2.9 g | |
| Polyunsaturated Fat | 1.7 g | 1.4 g | |
| Butyric acid (4:0) | 0.00 g | 0.00 g | |
| Caproic acid (6:0) | 0.00 g | 0.00 g | |
| Caprylic acid (8:0) | 0.00 g | 0.00 g | |
| Capric acid (10:0) | 0.00 g | 0.00 g | |
| Lauric acid (12:0) | 0.00 g | 0.00 g | |
| Myristic acid (14:0) | 0.04 g | 0.04 g | |
| Palmitic acid (16:0) | 1.75 g | 1.49 g | |
| Stearic acid (18:0) | 0.48 g | 0.41 g | |
| Palmitoleic acid (16:1) | 0.49 g | 0.41 g | |
| Oleic acid (18:1) | 2.82 g | 2.39 g | |
| Gadoleic acid (20:1) | 0.03 g | 0.03 g | |
| Erucic acid (22:1) | 0.00 g | 0.00 g | |
| Linoleic acid (18:2) | 1.46 g | 1.24 g | |
| Linolenic acid (18:3) | 0.07 g | 0.06 g | |
| Stearidonic acid (18:4) | 0.00 g | 0.00 g | |
| Arachidonic acid (20:4) | 0.09 g | 0.07 g | |
| EPA (20:5 n-3) | 0.01 g | 0.00 g | |
| DPA (22:5 n-3) | 0.01 g | 0.01 g | |
| DHA (22:6 n-3) | 0.01 g | 0.00 g |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Sodium | 106 mg | 90 mg | 4% |
| Calcium | 9 mg | 8 mg | 1% |
| Iron | 1.1 mg | 1.0 mg | 5% |
| Potassium | 269 mg | 229 mg | 5% |
| Magnesium | 24 mg | 20 mg | 5% |
| Phosphorus | 230 mg | 196 mg | 16% |
| Zinc | 1.9 mg | 1.6 mg | 15% |
| Copper | 0.07 mg | 0.06 mg | 6% |
| Manganese | 0.02 mg | 0.01 mg | 1% |
| Selenium | 27.1 µg | 23.0 µg | 42% |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Vitamin D | 0.2 µg | 0.2 µg | 1% |
| Vitamin A (RAE) | 8 µg | 7 µg | 1% |
| Retinol | 8 µg | 7 µg | |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 0.15 mg | 1% |
| Vitamin K (phylloquinone) | 3.9 µg | 3.3 µg | 3% |
| Thiamin (vitamin B1) | 0.10 mg | 0.08 mg | 7% |
| Riboflavin (vitamin B2) | 0.22 mg | 0.19 mg | 14% |
| Niacin (vitamin B3) | 6.2 mg | 5.3 mg | 33% |
| Pantothenic acid (vitamin B5) | 1.30 mg | 1.11 mg | 22% |
| Vitamin B6 | 0.46 mg | 0.39 mg | 23% |
| Folate (DFE) | 5 µg | 4 µg | 1% |
| Vitamin B12 | 0.42 µg | 0.36 µg | 15% |
| Choline | 72 mg | 61 mg | 11% |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Ash | 1.04 g | 0.88 g | |
| Alcohol (ethyl) | 0.0 g | 0.0 g | |
| Caffeine | 0 mg | 0 mg |
*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.
Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.
Averages from analyzed samples and published sources. The food in front of you may vary.
Questions about Chicken thigh, roasted, skinless
How many calories are in Chicken thigh, roasted, skinless?
Chicken thigh, roasted, skinless has 179 calories per 100 g (3.5 oz), according to the USDA. In 3 oz (85 g), that is 152 calories.
Where do the values for Chicken thigh, roasted, skinless come from?
From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.
Do the values apply to the brand I buy?
Not necessarily. These are averages for generic foods. For packaged products, go by the label.
Similar foods
Data source
USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 172388: “Chicken, broilers or fryers, thigh, meat only, cooked, roasted”.
Data version: usdasr2018-b6d8398e.