Chicken breast, roasted, skinless: calories and nutrition facts
Values per 100 g (3.5 oz) of edible portion, according to the USDA.
Summary per 100 g
| Nutrient | Per 100 g (3.5 oz) | Per 1/2 breast, bone and skin removed (86 g) | % DV* |
|---|---|---|---|
| Calories | 165 cal | 142 cal | 7% |
| Total Fat | 3.6 g | 3.1 g | 4% |
| Saturated Fat | 1.0 g | 0.9 g | 4% |
| Trans Fat | no data | ||
| Cholesterol | 85 mg | 73 mg | 24% |
| Sodium | 74 mg | 64 mg | 3% |
| Total Carbohydrate | 0.0 g | 0.0 g | 0% |
| Dietary Fiber | 0.0 g | 0.0 g | 0% |
| Total Sugars | 0.0 g | 0.0 g | |
| Protein | 31.0 g | 26.7 g | 53% |
| Vitamin D | 0.1 µg | 0.1 µg | 0% |
| Calcium | 15 mg | 13 mg | 1% |
| Iron | 1.0 mg | 0.9 mg | 5% |
| Potassium | 256 mg | 220 mg | 5% |
Full nutrition table
| Nutrient | Per 100 g (3.5 oz) | Per 1/2 breast, bone and skin removed (86 g) | % DV* |
|---|---|---|---|
| Calories | 165 cal | 142 cal | 7% |
| Energy (kJ) | 690 kJ | 593 kJ | |
| Water | 65.3 % | 56.1 % |
| Nutrient | Per 100 g (3.5 oz) | Per 1/2 breast, bone and skin removed (86 g) | % DV* |
|---|---|---|---|
| Total Fat | 3.6 g | 3.1 g | 4% |
| Total Carbohydrate | 0.0 g | 0.0 g | 0% |
| Dietary Fiber | 0.0 g | 0.0 g | 0% |
| Total Sugars | 0.0 g | 0.0 g | |
| Protein | 31.0 g | 26.7 g | 53% |
| Nutrient | Per 100 g (3.5 oz) | Per 1/2 breast, bone and skin removed (86 g) | % DV* |
|---|---|---|---|
| Saturated Fat | 1.0 g | 0.9 g | 4% |
| Trans Fat | no data | ||
| Cholesterol | 85 mg | 73 mg | 24% |
| Monounsaturated Fat | 1.2 g | 1.1 g | |
| Polyunsaturated Fat | 0.8 g | 0.7 g | |
| Butyric acid (4:0) | 0.00 g | 0.00 g | |
| Caproic acid (6:0) | 0.00 g | 0.00 g | |
| Caprylic acid (8:0) | 0.00 g | 0.00 g | |
| Capric acid (10:0) | 0.00 g | 0.00 g | |
| Lauric acid (12:0) | 0.01 g | 0.01 g | |
| Myristic acid (14:0) | 0.03 g | 0.03 g | |
| Palmitic acid (16:0) | 0.69 g | 0.59 g | |
| Stearic acid (18:0) | 0.25 g | 0.22 g | |
| Palmitoleic acid (16:1) | 0.15 g | 0.13 g | |
| Oleic acid (18:1) | 1.04 g | 0.89 g | |
| Gadoleic acid (20:1) | 0.03 g | 0.03 g | |
| Erucic acid (22:1) | 0.00 g | 0.00 g | |
| Linoleic acid (18:2) | 0.59 g | 0.51 g | |
| Linolenic acid (18:3) | 0.03 g | 0.03 g | |
| Stearidonic acid (18:4) | 0.00 g | 0.00 g | |
| Arachidonic acid (20:4) | 0.06 g | 0.05 g | |
| EPA (20:5 n-3) | 0.01 g | 0.01 g | |
| DPA (22:5 n-3) | 0.01 g | 0.01 g | |
| DHA (22:6 n-3) | 0.02 g | 0.02 g | |
| Nutrient | Per 100 g (3.5 oz) | Per 1/2 breast, bone and skin removed (86 g) | % DV* |
|---|---|---|---|
| Sodium | 74 mg | 64 mg | 3% |
| Calcium | 15 mg | 13 mg | 1% |
| Iron | 1.0 mg | 0.9 mg | 5% |
| Potassium | 256 mg | 220 mg | 5% |
| Magnesium | 29 mg | 25 mg | 6% |
| Phosphorus | 228 mg | 196 mg | 16% |
| Zinc | 1.0 mg | 0.9 mg | 8% |
| Copper | 0.05 mg | 0.04 mg | 5% |
| Manganese | 0.02 mg | 0.01 mg | 1% |
| Selenium | 27.6 µg | 23.7 µg | 43% |
| Nutrient | Per 100 g (3.5 oz) | Per 1/2 breast, bone and skin removed (86 g) | % DV* |
|---|---|---|---|
| Vitamin D | 0.1 µg | 0.1 µg | 0% |
| Vitamin A (RAE) | 6 µg | 5 µg | 1% |
| Retinol | 6 µg | 5 µg | |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 0.23 mg | 2% |
| Vitamin K (phylloquinone) | 0.3 µg | 0.3 µg | 0% |
| Thiamin (vitamin B1) | 0.07 mg | 0.06 mg | 5% |
| Riboflavin (vitamin B2) | 0.11 mg | 0.10 mg | 8% |
| Niacin (vitamin B3) | 13.7 mg | 11.8 mg | 74% |
| Pantothenic acid (vitamin B5) | 0.97 mg | 0.83 mg | 17% |
| Vitamin B6 | 0.60 mg | 0.52 mg | 30% |
| Folate (DFE) | 4 µg | 3 µg | 1% |
| Vitamin B12 | 0.34 µg | 0.29 µg | 12% |
| Choline | 85 mg | 73 mg | 13% |
| Nutrient | Per 100 g (3.5 oz) | Per 1/2 breast, bone and skin removed (86 g) | % DV* |
|---|---|---|---|
| Ash | 1.06 g | 0.91 g | |
| Alcohol (ethyl) | 0.0 g | 0.0 g | |
| Caffeine | 0 mg | 0 mg |
*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.
The USDA data has no value for this nutrient in Chicken breast, roasted, skinless.
Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.
Averages from analyzed samples and published sources. The food in front of you may vary.
Questions about Chicken breast, roasted, skinless
How many calories are in Chicken breast, roasted, skinless?
Chicken breast, roasted, skinless has 165 calories per 100 g (3.5 oz), according to the USDA. In 1/2 breast, bone and skin removed (86 g), that is 142 calories.
Where do the values for Chicken breast, roasted, skinless come from?
From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.
Do the values apply to the brand I buy?
Not necessarily. These are averages for generic foods. For packaged products, go by the label.
Similar foods
Data source
USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 171477: “Chicken, broilers or fryers, breast, meat only, cooked, roasted”.
Data version: usdasr2018-b6d8398e.