Chicken breast, roasted, with skin: calories and nutrition facts

Values per 100 g (3.5 oz) of edible portion, according to the USDA.

roasted197 cal per 100 g (3.5 oz)

Summary per 100 g

Change the amount

Nutrient	Per 100 g (3.5 oz)	Per 1 cup, chopped or diced (140 g)	% DV*
Calories	197 cal	276 cal	14%
Total Fat	7.8 g	10.9 g	14%
Saturated Fat	2.2 g	3.1 g	15%
Trans Fat	no data
Cholesterol	84 mg	118 mg	39%
Sodium	71 mg	99 mg	4%
Total Carbohydrate	0.0 g	0.0 g	0%
Dietary Fiber	0.0 g	0.0 g	0%
Total Sugars	0.0 g	0.0 g
Protein	29.8 g	41.7 g	83%
Vitamin D	0.1 µg	0.1 µg	1%
Calcium	14 mg	20 mg	2%
Iron	1.1 mg	1.5 mg	8%
Potassium	245 mg	343 mg	7%

Full nutrition table

Energy and water
Nutrient	Per 100 g (3.5 oz)	Per 1 cup, chopped or diced (140 g)	% DV*
Calories	197 cal	276 cal	14%
Energy (kJ)	824 kJ	1,154 kJ
Water	62.4 %	87.4 %

Macronutrients
Nutrient	Per 100 g (3.5 oz)	Per 1 cup, chopped or diced (140 g)	% DV*
Total Fat	7.8 g	10.9 g	14%
Total Carbohydrate	0.0 g	0.0 g	0%
Dietary Fiber	0.0 g	0.0 g	0%
Total Sugars	0.0 g	0.0 g
Protein	29.8 g	41.7 g	83%

Fats
Nutrient	Per 100 g (3.5 oz)	Per 1 cup, chopped or diced (140 g)	% DV*
Saturated Fat	2.2 g	3.1 g	15%
Trans Fat	no data
Cholesterol	84 mg	118 mg	39%
Monounsaturated Fat	3.0 g	4.2 g
Polyunsaturated Fat	1.7 g	2.3 g
Butyric acid (4:0)	0.00 g	0.00 g
Caproic acid (6:0)	0.00 g	0.00 g
Caprylic acid (8:0)	0.00 g	0.00 g
Capric acid (10:0)	0.00 g	0.00 g
Lauric acid (12:0)	0.01 g	0.01 g
Myristic acid (14:0)	0.06 g	0.08 g
Palmitic acid (16:0)	1.61 g	2.25 g
Stearic acid (18:0)	0.45 g	0.63 g
Palmitoleic acid (16:1)	0.40 g	0.56 g
Oleic acid (18:1)	2.51 g	3.51 g
Gadoleic acid (20:1)	0.08 g	0.11 g
Erucic acid (22:1)	0.00 g	0.00 g
Linoleic acid (18:2)	1.41 g	1.97 g
Linolenic acid (18:3)	0.06 g	0.08 g
Stearidonic acid (18:4)	0.00 g	0.00 g
Arachidonic acid (20:4)	0.07 g	0.10 g
EPA (20:5 n-3)	0.01 g	0.01 g
DPA (22:5 n-3)	0.01 g	0.01 g
DHA (22:6 n-3)	0.03 g	0.04 g

Minerals
Nutrient	Per 100 g (3.5 oz)	Per 1 cup, chopped or diced (140 g)	% DV*
Sodium	71 mg	99 mg	4%
Calcium	14 mg	20 mg	2%
Iron	1.1 mg	1.5 mg	8%
Potassium	245 mg	343 mg	7%
Magnesium	27 mg	38 mg	9%
Phosphorus	214 mg	300 mg	24%
Zinc	1.0 mg	1.4 mg	13%
Copper	0.05 mg	0.07 mg	8%
Manganese	0.02 mg	0.03 mg	1%
Selenium	24.7 µg	34.6 µg	63%

Vitamins
Nutrient	Per 100 g (3.5 oz)	Per 1 cup, chopped or diced (140 g)	% DV*
Vitamin D	0.1 µg	0.1 µg	1%
Vitamin A (RAE)	28 µg	39 µg	4%
Retinol	28 µg	39 µg
Vitamin C	0.0 mg	0.0 mg	0%
Vitamin E (alpha-tocopherol)	0.27 mg	0.38 mg	3%
Vitamin K (phylloquinone)	0.3 µg	0.4 µg	0%
Thiamin (vitamin B1)	0.07 mg	0.09 mg	8%
Riboflavin (vitamin B2)	0.12 mg	0.17 mg	13%
Niacin (vitamin B3)	12.7 mg	17.8 mg	111%
Pantothenic acid (vitamin B5)	0.94 mg	1.31 mg	26%
Vitamin B6	0.56 mg	0.78 mg	46%
Folate (DFE)	4 µg	6 µg	1%
Vitamin B12	0.32 µg	0.45 µg	19%
Choline	73 mg	102 mg	19%

Other
Nutrient	Per 100 g (3.5 oz)	Per 1 cup, chopped or diced (140 g)
Ash	0.99 g	1.39 g
Alcohol (ethyl)	0.0 g	0.0 g
Caffeine	0 mg	0 mg

*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.

The USDA data has no value for this nutrient in Chicken breast, roasted, with skin.

Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.

Averages from analyzed samples and published sources. The food in front of you may vary.

Raw or cooked?

100 g of Chicken breast, meat and skin, raw and 100 g of Chicken breast, roasted, with skin don't have the same calories, because cooking changes the amount of water. Pick the line that matches the state you weighed the food in.

Chicken breast, meat and skin, raw: 172 cal. Chicken breast, roasted, with skin: 197 cal. Values per 100 g.

(roasted or baked) Meat, fish and eggs lose water when cooked (and some fat melts away), so 100 g cooked has more calories and protein than 100 g raw. There is no reliable yield factor in the USDA data for this case. Per 100 g: 172 kcal raw and 197 kcal roasted or baked. (braised or stewed) Meat, fish and eggs lose water when cooked (and some fat melts away), so 100 g cooked has more calories and protein than 100 g raw. There is no reliable yield factor in the USDA data for this case. Per 100 g: 172 kcal raw and 184 kcal braised or stewed.

Add Chicken breast, meat and skin, raw to the meal

Questions about Chicken breast, roasted, with skin

How many calories are in Chicken breast, roasted, with skin?

Chicken breast, roasted, with skin has 197 calories per 100 g (3.5 oz), according to the USDA. In 1 cup, chopped or diced (140 g), that is 276 calories.

What is the difference between Chicken breast, meat and skin, raw and Chicken breast, roasted, with skin?

Chicken breast, meat and skin, raw has 172 cal per 100 g and Chicken breast, roasted, with skin has 197 cal. The difference comes mostly from water: cooking adds or removes water, so the same weight carries different calories.

Where do the values for Chicken breast, roasted, with skin come from?

From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.

Do the values apply to the brand I buy?

Not necessarily. These are averages for generic foods. For packaged products, go by the label.

Similar foods

Data source

USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 171075: “Chicken, broilers or fryers, breast, meat and skin, cooked, roasted”.

Data version: usdasr2018-b6d8398e.

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