Chicken wings, roasted, with skin: calories and nutrition facts
Values per 100 g (3.5 oz) of edible portion, according to the USDA.
Summary per 100 g
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Calories | 254 cal | 216 cal | 11% |
| Total Fat | 16.9 g | 14.3 g | 18% |
| Saturated Fat | 5.0 g | 4.2 g | 21% |
| Trans Fat | 0.1 g | 0.1 g | |
| Cholesterol | 141 mg | 120 mg | 40% |
| Sodium | 98 mg | 83 mg | 4% |
| Total Carbohydrate | 0.0 g | 0.0 g | 0% |
| Dietary Fiber | 0.0 g | 0.0 g | 0% |
| Total Sugars | 0.0 g | 0.0 g | |
| Protein | 23.8 g | 20.2 g | 40% |
| Vitamin D | 0.2 µg | 0.2 µg | 1% |
| Calcium | 18 mg | 15 mg | 1% |
| Iron | 0.8 mg | 0.7 mg | 4% |
| Potassium | 212 mg | 180 mg | 4% |
Full nutrition table
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Calories | 254 cal | 216 cal | 11% |
| Energy (kJ) | 1,062 kJ | 903 kJ | |
| Water | 59.4 % | 50.5 % |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Total Fat | 16.9 g | 14.3 g | 18% |
| Total Carbohydrate | 0.0 g | 0.0 g | 0% |
| Dietary Fiber | 0.0 g | 0.0 g | 0% |
| Total Sugars | 0.0 g | 0.0 g | |
| Protein | 23.8 g | 20.2 g | 40% |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Saturated Fat | 5.0 g | 4.2 g | 21% |
| Trans Fat | 0.1 g | 0.1 g | |
| Cholesterol | 141 mg | 120 mg | 40% |
| Monounsaturated Fat | 7.7 g | 6.6 g | |
| Polyunsaturated Fat | 3.6 g | 3.1 g | |
| Butyric acid (4:0) | 0.00 g | 0.00 g | |
| Caproic acid (6:0) | 0.00 g | 0.00 g | |
| Caprylic acid (8:0) | 0.00 g | 0.00 g | |
| Capric acid (10:0) | 0.01 g | 0.01 g | |
| Lauric acid (12:0) | 0.01 g | 0.01 g | |
| Myristic acid (14:0) | 0.10 g | 0.08 g | |
| Palmitic acid (16:0) | 3.88 g | 3.30 g | |
| Stearic acid (18:0) | 0.93 g | 0.79 g | |
| Palmitoleic acid (16:1) | 1.12 g | 0.95 g | |
| Oleic acid (18:1) | 6.44 g | 5.47 g | |
| Gadoleic acid (20:1) | 0.10 g | 0.09 g | |
| Erucic acid (22:1) | 0.00 g | 0.00 g | |
| Linoleic acid (18:2) | 3.22 g | 2.73 g | |
| Linolenic acid (18:3) | 0.17 g | 0.14 g | |
| Stearidonic acid (18:4) | 0.00 g | 0.00 g | |
| Arachidonic acid (20:4) | 0.10 g | 0.08 g | |
| EPA (20:5 n-3) | 0.00 g | 0.00 g | |
| DPA (22:5 n-3) | 0.01 g | 0.01 g | |
| DHA (22:6 n-3) | 0.01 g | 0.01 g |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Sodium | 98 mg | 83 mg | 4% |
| Calcium | 18 mg | 15 mg | 1% |
| Iron | 0.8 mg | 0.7 mg | 4% |
| Potassium | 212 mg | 180 mg | 4% |
| Magnesium | 19 mg | 16 mg | 4% |
| Phosphorus | 147 mg | 125 mg | 10% |
| Zinc | 1.6 mg | 1.4 mg | 13% |
| Copper | 0.04 mg | 0.03 mg | 4% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 25.5 µg | 21.7 µg | 39% |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Vitamin D | 0.2 µg | 0.2 µg | 1% |
| Vitamin A (RAE) | 12 µg | 10 µg | 1% |
| Retinol | 12 µg | 10 µg | |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Vitamin E (alpha-tocopherol) | 0.69 mg | 0.59 mg | 4% |
| Vitamin K (phylloquinone) | 0.3 µg | 0.3 µg | 0% |
| Thiamin (vitamin B1) | 0.07 mg | 0.06 mg | 5% |
| Riboflavin (vitamin B2) | 0.15 mg | 0.13 mg | 10% |
| Niacin (vitamin B3) | 6.3 mg | 5.4 mg | 34% |
| Pantothenic acid (vitamin B5) | 0.86 mg | 0.73 mg | 15% |
| Vitamin B6 | 0.56 mg | 0.47 mg | 28% |
| Folate (DFE) | 9 µg | 8 µg | 2% |
| Vitamin B12 | 0.35 µg | 0.30 µg | 12% |
| Choline | 111 mg | 95 mg | 17% |
| Nutrient | Per 100 g (3.5 oz) | Per 3 oz (85 g) | % DV* |
|---|---|---|---|
| Ash | 0.88 g | 0.75 g | |
| Alcohol (ethyl) | 0.0 g | 0.0 g | |
| Caffeine | 0 mg | 0 mg |
*DV = Daily Value, the FDA reference amount for adults (2,000 calories a day). It is not your personal need.
Values are for the edible portion, without peel, bone or pit. The weight on your scale may include those parts.
Averages from analyzed samples and published sources. The food in front of you may vary.
Raw or cooked?
100 g of Chicken wing, meat and skin, raw and 100 g of Chicken wings, roasted, with skin don't have the same calories, because cooking changes the amount of water. Pick the line that matches the state you weighed the food in.
Chicken wing, meat and skin, raw: 191 cal. Chicken wings, roasted, with skin: 254 cal. Values per 100 g.
(roasted or baked) Meat, fish and eggs lose water when cooked (and some fat melts away), so 100 g cooked has more calories and protein than 100 g raw. 100 g raw gives about 75 g cooked. Per 100 g: 191 kcal raw and 254 kcal roasted or baked. (braised or stewed) Meat, fish and eggs lose water when cooked (and some fat melts away), so 100 g cooked has more calories and protein than 100 g raw. 100 g raw gives about 80 g cooked. Per 100 g: 191 kcal raw and 249 kcal braised or stewed.
Questions about Chicken wings, roasted, with skin
How many calories are in Chicken wings, roasted, with skin?
Chicken wings, roasted, with skin has 254 calories per 100 g (3.5 oz), according to the USDA. In 3 oz (85 g), that is 216 calories.
What is the difference between Chicken wing, meat and skin, raw and Chicken wings, roasted, with skin?
Chicken wing, meat and skin, raw has 191 cal per 100 g and Chicken wings, roasted, with skin has 254 cal. The difference comes mostly from water: cooking adds or removes water, so the same weight carries different calories.
Where do the values for Chicken wings, roasted, with skin come from?
From the USDA FoodData Central, SR Legacy dataset (final release, April 2018). The values are averages compiled from laboratory analyses, published literature and calculations.
Do the values apply to the brand I buy?
Not necessarily. These are averages for generic foods. For packaged products, go by the label.
Similar foods
Data source
USDA FoodData Central, SR Legacy (final release, April 2018). FDC ID 173630: “Chicken, broilers or fryers, wing, meat and skin, cooked, roasted”.
Data version: usdasr2018-b6d8398e.